Club Brown

every life stage seems to have a soundtrack for me. Typically the lead track comes from the music of the day.
Saturday we washed cars and hung out trying to squeeze as much life and enjoyment into every second. The song playing in my head, Zach had just played for me and now i cant get [...]

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It was a beautiful weekend here in Austin. SXSW was the big deal this week, so you had loads of extra people in town from all over the place. I hope no one got a bad taste in their mouths for us. Really it is hard to keep that from happening at some point. There [...]

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So today is the first day of this cleansing colon blow deal that my friend Sandra has convinced me to go on. I am supposed to eat nothing and drink at least a gallon of this lemon juice, maple syrup, and cayenne pepper drink. If I want more to drink I can drink only water.
I [...]

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Well it is that time of year again. Josh my brother in law and closest confidant calls and says well it is snowing buckets here in IA and I turn green with envy. I haven’t seen snow except in pictures in what seems like for-e-ver. And I love snow. Not a chance we will [...]

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Carrots have betacaratene and that helps you see at night my mom would always tell me maybe that is what she said to get me to eat them.
Enter the way the prez is holding the carrot!
I was also warned of what would make me blind. I was scared to death of blindness. I would [...]

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Ever see a picture of your self and think whoa I did not see that before? Yeah I just saw some pictures of a fall party we had Sunday. I look swollen, all over. No wonder my pants are all fitting snug. So I am going off all sugar and watching what I eat [...]

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I am fasting for 3 days and I do not really understand what difference it makes if I do not eat. Why is it called a fast? And why do I suddenly smell every whiff of any thing even remotely related o food. I swear I smelt what I thought at first was dog crap [...]

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Well I realize that I have not been as faithful to post her as often as I should, and for that I am very sorry. I have not had much time.
I will tell you however that today I start my diet. I am 220 lbs the heaviest I have ever been in my life I [...]

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I apologize in advance for this raw and rucass post, excuse me I’ll be right back.
Ok I am going public with my health problem – Friends I am dieing. I have this affinity for this quasi fast food place called Fire Bowl. I think the food there rocks but every time i eat it wow. [...]

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